Something that can stand in the way of many potential meditation practitioners is the time it takes. The public envisions a meditation session taking such a large portion of time that the practice is perpetually put off, until there is enough time for it.
The truth is - that the reward cannot be realized until after the practice is finished. Regular practitioners are so familiar with the reward that their mindset has created time for meditation. To the procrastinator, there will never be the perfect moment. The irony is that when time is short, meditation can be done in 3 minutes. These mini-meditations will add up, when practiced over the course of a typical day, which means even the busiest of people can reap some of the benefits of meditation.
Dear Friend,
The truth is - that the reward cannot be realized until after the practice is finished. Regular practitioners are so familiar with the reward that their mindset has created time for meditation. To the procrastinator, there will never be the perfect moment. The irony is that when time is short, meditation can be done in 3 minutes. These mini-meditations will add up, when practiced over the course of a typical day, which means even the busiest of people can reap some of the benefits of meditation.
Dear Friend,
- If you’re someone who constantly finds yourself in a state of worry or anxiety, so much so that you can’t sleep at night…
- And if you recently found yourself overwhelmed to the point that you don’t want to get out of bed in the morning to face the next day…
- And if you seem to “lose it” and “fly off the handle” with your children or significant other over the littlest things…
- And if you’re so flustered and confused that you find yourself making poor decisions related to work or your life affairs…
- Then keep reading this message because I have great news for you. You’ve finally stumbled upon the program that is the solution to your problems!